Love junk food but afraid of gaining weight? Lifestyle coach shares 5 strategies to balance health and cravings

India, April 3 -- Be it the evening snacks or midnight munchies while binging our favourite show, all of us love junk food once in a while. But when it comes to weight loss, junk food can add to the c... Read More

When is Ram Navami? Know correct date, time, shubh muhurat and rituals

India, April 3 -- The auspicious day is almost here. Every year, Ram Navami is celebrated with a lot of pomp and grandeur all over the country. It commemorates the birth anniversary of lord Rama, the ... Read More

Gaucher disease: What is it? Doctor explains types, symptoms, treatment

India, April 2 -- Gaucher disease is a genetic disorder when the body is unable to break down certain fats, leading to fat accumulation in the cells. In an interview with HT Lifestyle, Dr Ankush Golha... Read More

Fat loss coach shares 4 high-protein recipes that can help tone up and lose body fat

India, April 2 -- Mahtab Ekay is a fat loss coach (according to her Instagram bio) who also went through a drastic weight transformation and dropped 9 kilos in just 3 months. Mahtab Ekay keeps sharin... Read More

Exam around the corner? Practice these 5 exercises to correct posture and manage stress

India, April 2 -- When exams come knocking at the door, it is always followed by the extra hours of studying. However, when we sit for prolonged hours in one position and pour over our textbooks, it c... Read More

Fitness coach who dropped 72 kilos shares how ADHD affected her eating habits and what helped her weight loss journey

India, April 2 -- Emma Hooker is a fitness and nutrition coach, according to her Instagram bio, who went through a drastic weight transformation and dropped 72 kilos. The fitness coach keeps sharing s... Read More

Missed periods and have dark blood clots? Here's what your body is trying to tell you

India, April 2 -- When a person is sexually active, one of the main causes behind missed periods can be pregnancy. While it is essential to rule out pregnancy, blood clots during periods or missed per... Read More

Radhika Merchant, in a Vivienne Westwood corset and custom saree, looks no less than a beautiful painting

India, April 1 -- Vivienne Westwood held its first-ever fashion show in Inda on April 1. set against the backdrop of the Gateway of India, the red carpet was a star-studded as ever. However, Radhika M... Read More

Understanding gaslighting and narcissistic abuse in relationships: Therapist explains the common patterns

India, April 1 -- Gaslighting and narcissistic abuse are common tools in a toxic relationship. However, the patterns may be difficult to observe in the initial stages, making them affect the mental he... Read More

Want to make your weight loss journey easy? Fat loss coach suggests these 7 tips

India, April 1 -- Mabtab Ekay is a fat loss coach (according to her Instagram bio) who went through a drastic weight transformation and dropped 9 kilos just 3 months. Mahtab Ekay keeps sharing snipper... Read More

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